Set Yourself Up for a Good Night’s Sleep
2:14
Sleep specialist, Anit Patel, M.D. provides tips to help you fall asleep.
All Videos
Set Yourself Up for a Good Night’s Sleep
Sleep specialist, Anit Patel, M.D. provides tips to help you fall asleep.
All Videos Similar Videos
Similar Videos
-
Strong Body, Sharp Mind: Keys to Healthy Aging
53:17
Austin Momii, M.D., neurologist at Sutter Health, explores the powerful connection between heart health and brain function.
-
Healthy Habits, Lasting Change: Diabetes Prevention
30:06
Danielle Kiri Reyes, registered dietitian, and Michelle Bradley, exercise physiologist, show us how to incorporate aerobic activities and strength training to reduce the risk of developing diabetes.
-
Embracing Self-Care for Mental Well-Being
42:53
Autumn Williams-Hertz, LMFT, discusses the art of self-care and how devoting time to attend to your personal needs can offer substantial benefits for your mental well-being.
